Pro-Fit
Train with purpose
Not just another squat with a Kettle bell!
Pro-fit (protection through fitness) is a tool for busy people.
Designed as a 45min session. Engage your mind and body with purpose. Improve coordination, agility, mood, circulation and increase urban competency with Pro-Fit.
We all want to feel comfortable in our body, confident in our manner and capable of physically handling any situation. Fitness doesn't have to be boring, and it certainly doesn't need an instructor yelling at you "One more, one more". And soreness... shouldn't stay with you for days. Consistency is key. So it must be engaging, fun and purposeful. Real results for real people.
Join our community to improved agility, functionality and build an inner confidence you can wear, whilst learning protective techniques in a safe and supportive way.
What is it?
Pro-fit is designed to do the reps with purpose, not for show, working the body in the way to sustain function, supporting the joints and areas for lasting performance. At the same time, learn protective techniques that will give you a level of confidence you haven't had for years, or maybe ever. Work with others in a fun, supportive and purposeful way. Pro-fit is for all ages and abilities, activating intention and purpose at all times. The exercises are based around protective techniques, so it engages not just the muscles but the mind.
Pro-Fit System..
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Warm up - 5 mins
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Move with purpose circuit - 20 mins
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Protection technique "Scenario" explained - 5 mins
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Technique practice - 10 mins
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Cool down - 5mins
